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We LOVE this — such a strong message every girl should know. #WednesdayWisdom

Goal-Setting Words Of Wisdom From Top Health Bloggers - Fit Bottomed Girls

Take it from these healthy experts when it comes to setting -- and sticking to -- your fitness goals. https://fitbottomedgirls.com/?p=146361

🥕 You've Gotta Make These Carrot Fries, Guys! 🥕

🥕 You've Gotta Make These Carrot Fries, Guys! 🥕 -

The Good Mood Enabling Playlist - Fit Bottomed Girls

Get all the good feels with this mood-enhancing playlist! http://bit.ly/2jWlixY

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10 reasons to get on your yoga mat today. http://bit.ly/2iE6bYf

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You can build a fitness habit. Here's how! http://fitbottomedgirls.com/?p=133689

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A Beyonce playlist for any workout! http://fitbottomedgirls.com/?p=61094

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Alex Silver-Fagan gets real about bikini competitions and why we should all pick up the heavier dumbbells in this awesomely inspiring podcast ep. https://fitbottomedgirls.com/?p=146337

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15 exercises you can do while working on your TPS reports. http://fitbottomedgirls.com/?p=96801

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Ever suffered from overtraining? Wondered if you currently are? Tips to avoid burnout. http://fitbottomedgirls.com/?p=61083

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Kelsey Miller talks intuitive eating, food bullies and so much more awesomeness in this Q&A. http://bit.ly/2jWhnBk

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Brene Brown kinda called it, huh?

IIFYM: How Eating More Made Me So Much Better - Fit Bottomed Girls

Heard of If-It-Fits-Your-Macros or IIFYM? Alison tried it. Here's how it's changed her workouts like whoa. https://fitbottomedgirls.com/?p=145776

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We chat with celeb trainer Jeanette Jenkins. http://bit.ly/2hj71JH

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If we had a quarter for every time for every time this happened ... http://bit.ly/2egPy4E

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It's time to get Zen-ish! Don't miss this enlightening podcast ep with Light Watkins! https://fitbottomedgirls.com/?p=146407

There's a New Tot on the Block

It's next-level tots ... and nachos ... and cauliflower. Whoa, @FitBottoemdEats, whoa. https://fitbottomedeats.com/?p=101923

Overtraining: 5 Reasons to Avoid Working Out Too Much

5 reasons to not overdo it at the gym: http://bit.ly/XsKMyF

Fit Chicks: Kristen Seymour of Fit Bottomed Girls

Go behind the scenes of FBG with Kristen! http://bit.ly/2nngKVc

5 Awesome Running Sports Bras for Larger Cup Sizes - Fit Bottomed Girls

It's getting easier to find sports bras that are actually capable of providing some serious support ... sans the extra layers. Here are five of our faves! https://fitbottomedgirls.com/?p=146197

5 Reasons to Give Yourself a Break - Fit Bottomed Zen

Can't seem to cut yourself a break? Here are 5 really good reasons from Fit Bottomed Zen to let. that. go. https://fitbottomedzen.com/?p=3317

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You'll be done with this AMRAP workout in 20 minutes! http://fitbottomedgirls.com/?p=133482

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Tips for preventing plantar fasciitis. And if you've never had it, believe us, you don't want it. http://bit.ly/17prpMS

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A perfect top knot in 6 easy steps. http://fitbottomedgirls.com/?p=62437

A Love Letter to Running - Fit Bottomed Girls

Grab a Kleenex, read this post and then tell us how running has changed YOUR life. http://bit.ly/2kczpSn

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Last chance to win this new system from TRX Training! https://fitbottomedgirls.com/?p=146409 #giveaway

The Fit Bottomed Girls Podcast: The Fit Bottomed Girls Podcast Ep 70: Light Watkins (Meditation Expert)

The Fit Bottomed Girls Podcast
Podcast Episode 70: Meditation Expert & Author Light Watkins
If you have tried (and failed) several times to form a consistent meditation practice, get ready to be inspired by meditation expert Light Watkins. Light talks to the FBGs about his past career as a male model and yoga teacher and how he entered the meditation space to be an in-demand speaker. (Seriously, we get deep in this episode about how anyone can develop a meaningful meditation practice.)
Follow Light Watkins on social media on Facebook, Instagram, Twitter and YouTube

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Make your scale a happy place. Really! http://fitbottomed.com/ik7u #FBGAntiDiet

Last chance to win this new system from TRX Training! https://fitbottomedgirls.com/?p=146409

Healthy Breakfast Bar Recipe: Whole Grain Raspberry Breakfast Bars

DIY whole-grain raspberry breakfast bars for the win! http://bit.ly/VSISLt

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7 gems of running wisdom. http://fitbottomedgirls.com/?p=61560

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As you might imagine, we have THOUGHTS on this. http://bit.ly/2gIUcII

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Avoid these five things and you are well on your way to doing your FIRST PULL-UP! https://fitbottomedgirls.com/?p=145969

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Your pre-run core and upper-body circuit: http://fitbottomedgirls.com/?p=142490

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5 DIY skin treatments that'll get you glowing. http://bit.ly/2k3i762

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Cardio + Strength + fun = the most perfect workout ever. http://bit.ly/2jWc3xM

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For ladies who like to work out ... and then get their brunch on. (So, like all of us, right?) http://bit.ly/2hKKdFO

The Emotion You Need to Release to Create Lifelong Healthy Habits - Fit Bottomed Girls

The emotion that's keeping you from reaching your weight-loss goals -- and how to release it for good. https://fitbottomedgirls.com/?p=146282

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In this time where people seem to be getting more and more sedentary, exercise addiction might sound like a good problem to have. But it's not. Here's why. https://fitbottomedgirls.com/?p=146224

5 Things to Know Before Yoga Teacher Training

It's not all down dog and up dog. A personal look into the deeper and more intense side of becoming a yoga teacher: http://bit.ly/2jG82gd

7 Textbook Signs You Could Be Dehydrated

Your muscle cramps might actually be dehydration! http://bit.ly/2ExnSIr via HealthiNation

4 Ways Perfectionism Holds You Back - Fit Bottomed Girls

Why it's really not so great to be a perfectionist after all ... http://bit.ly/2kctTPP

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Subscribe to our podcast and never miss an awesome inspiring episode! http://apple.co/2d7B3Oc

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