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Have you taken an aerial fitness class? What tips would you add to this list? http://bit.ly/2kyfD4X @crunchgym @airfitnow @bodyandpole

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If you’re jonesing for a kick-ass shoulder day, try this workout. https://fitbottomedgirls.com/?p=146392

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"Everything in moderation" isn't just for ladies. Here's how Kristen's jet-setting hubby makes it work for him. http://bit.ly/1l784Jc

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Grab those dumbbells. It's shoulder time! https://fitbottomedgirls.com/?p=146392

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Now this is a date night idea we love. http://bit.ly/2ev4Lkm

Your Answer to This Question Will Predict Whether You Have Lasting Weight-Loss or Not - Fit Bottomed Girls

It's an attention-grabbing headline, we know. But that's only because this is so, SO important. https://fitbottomedgirls.com/?p=146479

Tips for Finding the Perfect Running Shoes

Turns out there's a PERFECT time of day to shop for running shoes ... http://fitbottomed.com/bx8m

6 Ways to Make Old Exercises New and More Effective - Fit Bottomed Girls

6 ways to easily change things up so that your muscles keep guessing and you keep getting stronger! https://fitbottomedgirls.com/?p=145955

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Want to get fit but have no idea how or where to begin? Read this. http://bit.ly/2n4kUz0

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Do you have a dedicated workout space in your home? http://bit.ly/1nJW051

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You think you know the core, but do you really? http://fitbottomed.com/bjxu

Do You Spend More or Less Than the Average American on Fitness? - Fit Bottomed Girls

Gym memberships. Protein shakes. Vitamins. They add up! And we're looking at how much the average American spends on it all. https://fitbottomedgirls.com/?p=146432

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Just a reminder as we head into the weekend ... 💙💙💙 #FitFriday

5 Workout Playlists on Digster That We're Totally Obsessed With - Fit Bottomed Girls

We've gotta tell you all about Digster Playlists, the coolest new resource for workout music (and other types, too) -- plus we're sharing five of their workout playlists that we LOVE. https://fitbottomedgirls.com/?p=146481

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This one-song workout is, well, SWEET! http://fitbottomed.com/rdzz

7 Ways to Run Happy - Fit Bottomed Girls

Get out there and #RunHappy with these 7 fun ideas. Because, it's #YourWorldtoRun! https://fitbottomedgirls.com/?p=146453

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This podcast ep will have you seeing your thoughts in a whole new way ... http://bit.ly/2men9B1

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50 easy ways to burn 100 calories! http://bit.ly/11n3QXw

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Everyone grab a jump rope ... http://bit.ly/2h3oBBF

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Have you voted for your favorite leggings yet? (PS -- they both have POCKETS!) http://bit.ly/2FW05Sd

We designed a pair of leggings with Four Athletics -- and we came up with two designs we love, so we need you to help us choose which one to move forward with! Bonus -- when you vote, you're entered to win a pair.


But don't worry, even if you don't win a free pair, the moment we start taking orders, we'll keep you in the leggings loop. Because these are way too cool to keep to ourselves!

New Gear to Hit the Mat in, Stat! - Fit Bottomed Zen

All you really need for your yoga practice is your breath and your intention. But, let's be real -- cute gear makes it just a little more fun, right? http://bit.ly/2qTBd6l

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This is crazy talk in some circles, but "processed" foods aren't always a bad thing. http://bit.ly/2kyeAlq

We Tried 'Em: Physiclo Pro Resistance Tights - Fit Bottomed Girls

How big a difference can a pair of pants really make in your workout? Maybe more than you'd think! https://fitbottomedgirls.com/?p=146486

😁 We are FREAKING OUT over these leggings (and you can win them!) 😁

😁 We are FREAKING OUT over these leggings (and you can win them!) 😁 -

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You might be an FBG if ... http://bit.ly/2kI6FNR

A Time-Saving Kettlebell Workout from Gin Miller

A time- and space-saving kettlebell workout from fitness icon Gin Miller. http://bit.ly/2kuegAN

Thank Your Body - Fit Bottomed Zen

Thank it. And then thank it again. http://rebrand.ly/0750

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It's time to get Zen-ish! Don't miss this enlightening podcast ep with Light Watkins! https://fitbottomedgirls.com/?p=146407

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Taking the plank challenge to the next level: http://bit.ly/2fzirNc

Podcast Ep 71: Sports Psychology Expert Amy Baltzell - Fit Bottomed Girls

Top athletes are incorporating mindfulness into their sports, and this podcast guest has the full scoop on how it can help you reach your fitness goals. https://fitbottomedgirls.com/?p=146456

A Review of The First 20 Minutes By Gretchen Reynolds

What happens in the first 20 minutes of your workout? THIS. http://bit.ly/TftN5L

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Now go use that power. 💙 #WednesdayWisdom

Podcast Ep 72: Sarah James, Co-Host of the “Selfie" Podcast - Fit Bottomed Girls

Fun. Enlightening. Interesting! You're not going to want to miss this podcast ep! https://fitbottomedgirls.com/?p=146408

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If you're not seeing progress, it's time to ask yourself one important question ... http://bit.ly/2kI5FJk

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Are you doing your squats correctly? http://bit.ly/2prHXqQ

We Designed Some Leggings: Vote for Your Fave ... and Win a Pair! - Fit Bottomed Girls

HUGE news! We're designing a pair of leggings -- and we need YOUR help to decide which design is the winner. Vote today (and be entered to win a pair of your own)! https://fitbottomedgirls.com/?p=146455

4 Ways Yoga Helps Your Regular Workouts - Fit Bottomed Girls

Yoga's benefits go far off the mat. They go into the weight room, Spin class, run ... everywhere! https://fitbottomedgirls.com/?p=145617

My Newest Goal (and the Support I Need to Reach It) - Fit Bottomed Girls

New goal: When it’s hot out, I want to run in a sports bra without a shirt — and be comfortable doing so. https://fitbottomedgirls.com/?p=146492

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Bored with your workouts? We have SO many to choose from to spice your fit life up! http://bit.ly/2f0DzvA

Easy and Healthy Cod Fish Recipe: Moroccan Wild Alaska Seafood Stew

If you love seafood, you will love this stew! http://bit.ly/VSKJzX

Fit Apparel That Gives Back

These fit companies give back! http://bit.ly/2ky8vp7