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Workout of the Year: Have You Done It? (Free Download!) -

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Peanut butter lovers, rejoice! http://bit.ly/2j0GBkP

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Gossip can feel good for a moment, but leave you with an icky aftertaste. Here's why you should banish the habit. http://bit.ly/2ixblsm

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How to find the perfect fit Facebook group for you! http://bit.ly/2ev2RQO

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In case anyone else is on the bench these days ... https://fitbottomedgirls.com/?p=146281

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Why you should be taking active recovery days: http://bit.ly/UUwoEI

4 Keys to Foam Rolling Like A Boss - Fit Bottomed Girls

Roll with it. No, really! Four secrets to making the most of that foam roller. http://bit.ly/2kuEAd8

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Sweet and fun ideas to boost your energy naturally! http://bit.ly/ZC22bh

If You Could Put a Billboard Anywhere, What Would it Say?

If you could put a billboard anywhere, what would it say? Here's our answer! http://fitbottomed.com/53c5

Podcast Ep 65: Badass Actress Malin Akerman - Fit Bottomed Girls

She's as down-to-earth as she is gorgeous. You're going to love listening to our chat with actress Malin Akerman! https://fitbottomedgirls.com/?p=146227

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You guys have Alexa? If so, now you can listen hands free by saying, "Alexa, play the Fit Bottomed Girls Podcast." (p.s. We're living in the future and it's rad.) Follow us on TuneIn to try it: https://tunein.com/radio/The-Fit-Bottomed-Girls-Podcast-p1089785/

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Wish you were a runner? How to become one! http://fitbottomed.com/dav9

Podcast Ep 63: Caleb Marshall, The Fitness Marshall - Fit Bottomed Girls

He's the most fun you can have on YouTube -- and we've got him on our podcast. Get ready to laugh with The Fitness Marshall! https://fitbottomedgirls.com/?p=146203

5 Strength Exercises Tall Women Need to Do - Fit Bottomed Girls

If you've ever been "the tall one in the back" for a picture, this is a must-read. http://bit.ly/2mtanif

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Failure becomes less of an option when you chase chance ... http://bit.ly/2h5Sr7o

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10 tips to help you to eat healthier at work: http://bit.ly/U46WIZ

Packing for Workouts When You Travel - Fit Bottomed Girls

5 tips to make room in that suitcase for workout gear ... no matter how big your suitcase is. https://fitbottomedgirls.com/?p=146125

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Do you enjoy group workouts or are you a solo exerciser? Or somewhere in between? http://bit.ly/VUOx0d

Get on Your Bikes and Ride ... Even If You're Only One Year Old

Got little ones who want to ride? This is GREAT! http://rebrand.ly/3260

15 Reasons I Love Running

Running, we love thee. Let us count the 15 ways. http://fitbottomed.com/i6ck

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Can coconut oil really replace your conditioner and shaving cream? We put it to the test! http://bit.ly/2nbEIj8

5 Tricks Ultrarunners Use - Fit Bottomed Girls

It's no secret that running isn't always fun and easy, so we're sharing the tricks that experienced ultrarunners use to keep themselves moving! https://fitbottomedgirls.com/?p=146275

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A 38-minute workout set to the tunes of, well, everything! http://bit.ly/U47Zsr

Gym Etiquette: 10 Dos and Don'ts

A few good reminders about gym etiquette! http://bit.ly/2j9f9S0

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Want to take your workout to the next level or try something new? Our awesome flowchart is your new BFF! http://bit.ly/1iqlXjS

IIFYM: How Eating More Made Me So Much Better - Fit Bottomed Girls

Heard of If-It-Fits-Your-Macros or IIFYM? Alison tried it. Here's how it's changed her workouts like whoa. https://fitbottomedgirls.com/?p=145776

The Fit Bottomed Girls Podcast: The Fit Bottomed Girls Podcast Ep 65 Malin Akerman

Excelling in roles as varied as the chilly Lara Axelrod on Showtime’s Billions to the hilarious Dr. Valerie Flame on Comedy Central’s Children’s Hospital-- Malin Akerman might be most famous for her badassery as Silk Spectre in 2009’s Watchman which required to get in the shape of her life be working out with a hardcore former Navy SEAL! The FBGs had an easy & breezy chat with the super down-to-earth mom to son Sebastian to talk about her favorite health & beauty tips plus how she fits in planning her upcoming wedding to actor Jack Donnelly.

I spent three months training for a pull-up—here’s what happened

I spent three months training for a pull-up –– here's what happened. http://bit.ly/2lDgdhV

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Even the smallest actions can lead to lead to big changes. 💪🏼💙😊 #mlk#motivationmonday #fitbottomedgirls

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How to set your next running goal: http://bit.ly/VUOQYI

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Be the shark. 🦈🦈🦈😂😂😂 #MondayMotivation

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5. At some point, you, too, will pee in public. You will never judge again. (TRUTH.) http://bit.ly/1kK3s9N

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Amp up your heart-rate knowledge --- amp up your workouts! http://rebrand.ly/dfyr

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Three butt-strengthening moves that target your butt to prevent injuries elsewhere! http://fitbottomed.com/81r5

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Bring in your New Year with these yoga poses. http://bit.ly/2ix59yj

3 Tools for Adding Some Stretchy Yoga Goodness to Your Life - Fit Bottomed Girls

Deeper self-myofascial release? Oh, yeah, talk dirty to us. 😂 http://bit.ly/2jXHJEE

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Now this is a date night idea we love. http://bit.ly/2ev4Lkm

Yoga 101: Simplifying Sun A - Fit Bottomed Zen

Learn how to do one of our fave flows: http://bit.ly/2g1xjDt

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This playlist will kick off your New Year with energy! http://bit.ly/2iyjdGN